Restaurants in Montpellier › Gluten-free › Japanese restaurants

🌾 Japanese restaurants in Montpellier: gluten-free dishes

Looking for a Japanese restaurant in Montpellier with gluten-free dishes? Here are the 4 restaurants of this kind that publish them on askadèle, meaning dishes that contain none and report no risk of traces: 247 dishes in total.

The restaurants

• Sushi Shop Montpellier Herberie
  2 rue de l'Herberie
  ✅ 105 gluten-free dishes out of 201
  For example: California Saba moutarde, Maki Maguro cacahuète, Sushi box KIDS40/100
• Côté Sushi Montpellier Antigone
  17 place du Nombre d'Or
  ✅ 50 gluten-free dishes out of 129
  For example: Maki sardine chermoula, Côté Cali Maki, Rainbow Roll40/100
• Côté Sushi Montpellier Écusson
  17 rue Saint-Guilhem
  ✅ 50 gluten-free dishes out of 129
  For example: Maki sardine chermoula, Côté Cali Maki, Rainbow Roll40/100
• Rock'n'Rolls MTP
  21 rue Henri René
  ✅ 42 gluten-free dishes out of 72
  For example: Sushi-roll saumon, Sushi-burrito Perú, Sushi-burrito Vegeta40/100

Where is gluten hiding?

Classic soy sauce contains wheat, as do tempura, surimi and some sauces (teriyaki, unagi). Ask for gluten-free soy sauce (tamari) and avoid crispy rolls.

Precautions to ask about

• 🍟 Dedicated fryer
• 🌾 100% gluten-free
• 🔪 Separate utensils
• Always ask for the chart of the 14 allergens and show your allergy card to the waiter.

Same food, another allergy

All gluten-free restaurants in Montpellier

These are general pointers and recipes change: always tell the waiter about your allergies and ask for the table of the 14 allergens before ordering. Updated on 29/10/2026. Information declared by restaurants: askadèle does not check recipes. Always tell the waiter about your allergies before ordering.