Restaurants in Montpellier › Gluten-free
🌾 Eating out gluten-free in Montpellier
Allergy or intolerance: here are the restaurants in Montpellier that publish dishes free from gluten on askadèle, meaning dishes that don’t contain any and don’t flag any risk of traces.
In Montpellier, 6 restaurants offer 301 gluten-free dishes in total on askadèle. The largest choice: Sushi Shop Montpellier Herberie, with 105 dishes.
By type of food
Restaurants with gluten-free dishes
- Sushi Shop Montpellier Herberie
japonaise, sushis, 2 rue de l'Herberie
✅ 105 gluten-free dishes out of 201 40/100 - Côté Sushi Montpellier Antigone
nikkei, sushis, 17 place du Nombre d'Or
✅ 50 gluten-free dishes out of 129 40/100 - Côté Sushi Montpellier Écusson
nikkei, sushis, 17 rue Saint-Guilhem
✅ 50 gluten-free dishes out of 129 40/100 - Café du Théâtre
brasserie, 3 place de la Comédie
✅ 45 gluten-free dishes out of 90 40/100 - Rock'n'Rolls MTP
sushi-burritos, sushis, à emporter, 21 rue Henri René
✅ 42 gluten-free dishes out of 72 40/100 - Pirates Paradise Montpellier
restaurant familial à thème, Odysseum, allée Ulysse
✅ 9 gluten-free dishes out of 50 40/100
Ranked by askadèle Score, then by number of dishes.
Where does gluten hide at restaurants?
- Breadcrumb coatings, fried food (oil shared with breaded products), flour-thickened sauces, roux and béchamel.
- Ready-made stocks and sauce bases, regular soy sauce, beer.
- Croutons, breadcrumbs, pasta, gnocchi, crêpes and galettes made with wheat flour, desserts and biscuits.
Precautions to ask about
- 🍟 Dedicated fryer
- 🌾 100% gluten-free
- 🔪 Separate utensils
- Always ask for the chart of the 14 allergens and show your allergy card to the waiter.
Other allergies
🌾 Gluten-free🦐 Crustacean-free🥚 Egg-free🐟 Fish-free🥜 Peanut-free🫘 Soy-free🥛 Dairy-free🌰 Tree-nut-free🥬 Celery-free🟡 Mustard-free⚪ Sesame-free🍷 Sulphite-free🌼 Lupin-free🐚 Mollusc-free
Updated on 29/10/2026. Information declared by restaurants: askadèle does not check recipes. Always tell the waiter about your allergies before ordering.