Eating out in La Rochelle with a food allergy

Those that publish their dishes’ allergens show you straight away what you can order, based on your allergies.

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🌾 Gluten-free 🦐 Crustacean-free 🥚 Egg-free 🐟 Fish-free 🥜 Peanut-free 🫘 Soy-free 🥛 Dairy-free 🌰 Tree-nut-free 🥬 Celery-free 🟡 Mustard-free ⚪ Sesame-free 🍷 Sulphite-free 🌼 Lupin-free 🐚 Mollusc-free

Restaurants that publish their allergens

Bon Temps
brasserie, 35 Rue Saint Jean du Pérot40/100👥 Menu added by the community
Burger King La Rochelle Les Minimes
burgers, fast-food, Avenue Henri Becquerel40/100👥 Menu added by the community
Domino's Pizza La Rochelle Centre
pizzeria, livraison, 69 Rue Alcide d'Orbigny40/100👥 Menu added by the community
La Mie Câline La Rochelle
boulangerie, sandwichs, 44 rue du Palais40/100👥 Menu added by the community
Les Flots
gastronomique, poissons et fruits de mer, 1 Rue de la Chaîne40/100👥 Menu added by the community
Pokawa La Rochelle Centre-ville
poké bowls, 39 Quai Valin40/100👥 Menu added by the community
Uini’s
brasserie, 12 rue Raymond Lavenue40/100👥 Menu added by the community

Ranked by askadèle Score.

Our tips for eating out with peace of mind

Call before you go and ask for the chart of the 14 allergens: every restaurant must be able to show it to you.
Show your allergy card to the waiter so it can be passed on to the kitchen.
Watch out for sauces, fried food and desserts: that’s where allergens most often hide.
After the meal, leave a review in the app: it will help other families.

Worth a readEating out with a food allergy: the practical guide TravellingTravelling with a food allergy: plane, hotel, abroad

Restaurant missing? Suggest it from the app (Restaurants › “Suggest”): we’ll create its listing.

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List updated on 29/10/2026. Venue data © OpenStreetMap contributors. Dish information is declared by restaurants or taken from their public documents: always tell the waiter about your allergies before ordering.