Restaurants in La Rochelle › Gluten-free
🌾 Eating out gluten-free in La Rochelle
Allergy or intolerance: here are the restaurants in La Rochelle that publish dishes free from gluten on askadèle, meaning dishes that don’t contain any and don’t flag any risk of traces.
In La Rochelle, 7 restaurants offer 128 gluten-free dishes in total on askadèle. The largest choice: Pokawa La Rochelle Centre-ville, with 38 dishes.
By type of food
Restaurants with gluten-free dishes
- Pokawa La Rochelle Centre-ville
poké bowls, 39 Quai Valin
✅ 38 gluten-free dishes out of 188 40/100 - Uini’s
brasserie, 12 rue Raymond Lavenue
✅ 29 gluten-free dishes out of 54 40/100 - Les Flots
gastronomique, poissons et fruits de mer, 1 Rue de la Chaîne
✅ 18 gluten-free dishes out of 27 40/100 - Domino's Pizza La Rochelle Centre
pizzeria, livraison, 69 Rue Alcide d'Orbigny
✅ 15 gluten-free dishes out of 68 40/100 - Bon Temps
brasserie, 35 Rue Saint Jean du Pérot
✅ 14 gluten-free dishes out of 27 40/100 - Burger King La Rochelle Les Minimes
burgers, fast-food, Avenue Henri Becquerel
✅ 9 gluten-free dishes out of 47 40/100 - La Mie Câline La Rochelle
boulangerie, sandwichs, 44 rue du Palais
✅ 5 gluten-free dishes out of 155 40/100
Ranked by askadèle Score, then by number of dishes.
Where does gluten hide at restaurants?
- Breadcrumb coatings, fried food (oil shared with breaded products), flour-thickened sauces, roux and béchamel.
- Ready-made stocks and sauce bases, regular soy sauce, beer.
- Croutons, breadcrumbs, pasta, gnocchi, crêpes and galettes made with wheat flour, desserts and biscuits.
Precautions to ask about
- 🍟 Dedicated fryer
- 🌾 100% gluten-free
- 🔪 Separate utensils
- Always ask for the chart of the 14 allergens and show your allergy card to the waiter.
Other allergies
🌾 Gluten-free🦐 Crustacean-free🥚 Egg-free🐟 Fish-free🥜 Peanut-free🫘 Soy-free🥛 Dairy-free🌰 Tree-nut-free🥬 Celery-free🟡 Mustard-free⚪ Sesame-free🍷 Sulphite-free🌼 Lupin-free🐚 Mollusc-free
Updated on 29/10/2026. Information declared by restaurants: askadèle does not check recipes. Always tell the waiter about your allergies before ordering.